Our Classes
Private Class
Clients will have a critical analysis to identify any muscle imbalances, fitness level, and which modifications might be needed. Private instruction is 50 minutes. Please come in comfortable workout clothes and bring a towel. We look forward to creating a very personalized workout just for you.
Group Class
Every level of Pilates experience is welcome in a group, however, it is highly recommended to schedule a private session before a group session as you will be able to learn how the equipment works, learn any modifications you might need, and if you have any muscle imbalances that need correction. The group classes are just a few beds to give you a more intimate experience as well as more hands-on correction. The classes are very inclusive and welcoming to new members, many members have been taking classes from Chava for a decade or more.
Academy Trainee classes and Private training:
The trainee classes are taught by trainers that are completing their Pilates certification program. Each trainee has completed 40+ hours of personal instruction by Chava, numerous lab and practice group classes by the time they are instructing the trainee classes and private sessions. These classes and private training sessions help the trainee to complete their 100 hours of teaching hours needed for certification. Classes and private sessions are offered at a discounted rate.
Academy Training Program
For information on the Chava Pilates training program please email us at info@chavapilates.studio